A before and after of one young man’s first session at Swim Theory. When swimmers can SEE & FEEL what they are doing in the water, improvements can come VERY quickly.
Swimming in the constant current. A Pre workout warmup.
Laura was determined to complete an Iron Man (her FIRST ever triathlon), with technique and workouts, she was able to exceed her goals!
A great example of how Swim Theory coaches can use in-session video to correct bad habits and teach new habits.
Adult learn to swim progress is always amazing. With the right technique and coaching, swimming can be easy and fun.
Swimming butterfly in the video analysis pool.